How to Make Your Baby Gain More Weight

This post has been updated with a new list of weight gaining recipes at the stop of this mail for toddlers – above one year old. Many readers have been asking for suggestions on all-time foods for weight gain in babies & toddlers. I have shared the tips that ane can follow. If you are a new reader to this blog and have reached hither looking for weight gaining foods or recipes for your little heart, please read this nutrient nautical chart for babies above 8 months.

I advise post-obit the recipes on the post likewise for a practiced weight proceeds. I would as well suggest to read the comments before posting your query here as similar queries may have been answered in the comment department below.

If you are looking for a food chart for baby around half-dozen months, you tin can refer this postal service on solids for vi months baby.

Best foods for weight gain in babies & toddlers (0 months to 3 years)

1. Breast milk is ane of the best foods for babies under half-dozen months to gain weight. Since mother'southward milk is more than nutritious than any other foods, information technology is good to exclusively breastfeed babies for the first 6 months.

If a baby is breast fed, mum needs to eat more nutritious foods to have plenty milk supply and to increase the quality of milk.

To increase the milk supply in lactating mothers' foods like milk, lentils (DAL), garlic, flax seeds (alasi in hindi or avise ginjalu in telugu), chickpeas (chana), almonds, whole grains, methi leaves, methi seeds, dill leaves (sabbasige soppu in kannada), fennel seeds (saunf), cumin (jeera) have been proved to be benign. One needs to include these in their nutrition moderately.

At least 2 protein rich meals and a breakfast should be included in the diet of a lactating mother. For vegetarians lentils / dal is a best poly peptide rich nutrient.

Chickpeas can be enjoyed past mums having babies older than 3 months. If using they demand to be soaked overnight, soft cooked with turmeric and other Indian spices to prevent vata dosha.

Traditionally gond ke laddu, dry fruits ladoos and copra ladoos were eaten by lactating mothers to better the quantity and quality of chest milk. Hither are some protein rich ladoos which you tin attempt later consulting your elders.
Gond ke laddu
Dry out fruits ladoo
Copra ladoo (or stale coconut ladoo)

Here is a uncomplicated homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn effluvious. Cool them and grind to powder.

Mix ½ tsp powder in ½ tsp warm ghee and swallow xxx minutes earlier food two to 3 times a day. Desi ghee works best. This tin be consumed for two weeks, followed by a break for 4 to five days and so repeat the cycle.

This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can too exist included.

two. There is also a wide population of women who are unable to breast fed due to medical or professional reasons, yet their babies tend to grow well in terms of pinnacle and weight. For babies who are not breast fed, Formula milk has been proved to be of great aid.

If your baby is over 6 months and you intend to stop breastfeeding, and then choose a good formula milk with the help of your pediatrician. Formula milk is mostly balanced and has adequate nutrition which may not be available in dairy milk.

Formula milk helps to proceeds good weight in most babies, only i needs to exist patient in trying out what works best for your baby. Many women express that formula milk is not proficient and hence should choose dairy milk.

Both have their ain pros and cons. In the recent years, cows raised in farms are not grass-fed and are mostly on hormones either in their feed or injected to produce more than milk. And then it may exist more dangerous than the formula milk.

A thorough research is conducted before any formula milk is sold in the marketplace. So equally a mother, you lot are the right person to choose betwixt moo-cow's milk vs formula milk.

For babies above 12 months, fresh dairy milk can be used. Do not use milk that comes in tetra packs for babies and toddlers.

3. Foods like potato, pumpkin, sweet potato, dal, ghee, ragi, almonds, yogurt, eggs and milk assistance the baby to gain weight. Delight have a pediatricians' suggestion before you start any of these foods. Every bit always follow a iii day exam dominion.

How to make mashed murphy for baby ?

Ever choose hard potatoes that do not have any sprouts grown over them. Sprouted or soft potatoes are non healthy to employ.

Launder and pare off the peel of the potato. Melt potato in excess water either in pressure cooker or a rice cooker steam handbasket or in a pot. It should be soft cooked.

While information technology is withal hot, take information technology to a feeding bowl and mash it to soft. Add the potato stock that was left after cooking to brand smooth puree. using a small steel glass you can easily mash it.

Add a compression of ajwain and ghee and serve it warm. The aforementioned way you can also make mashed sweet potato for babe. All-time time to serve these is for breakfast or luncheon.

It can also be cooked along with rice to brand a rice irish potato khichdi. You can find the recipe of sweet potato here (new mail)

How much potato or sweet white potato for baby?

7 months baby – 1 tbsp two to 3 times a calendar week
8 to ten months – 2 tbsp. 2 to three times a week
10 to 12 months – iii to 4 tbsp. 2 to 3 times a calendar week
toddlers- use your judgement . Tin can be served 5 times a week to daily.

Serve irish potato or sugariness potato at least 2 to three times a week with little ajwain powder and ghee. Avoid when baby has stomach upset, colic or spit ups.

Moong dal and urad dal help a lot to gain weight in babies & toddlers. Urad dal is a power business firm of nutrients, loftier in calcium and protein and also EFA , essential fatty acids that help to develop the brain. So Idli is a very healthy nutrient for babies.

Using urad dal make idli and serve with mild rasam or dal ka pani and ghee.This can be fed daily. You tin can find the recipe of soft idli here and a rasam recipe for babies here.

Include dal preferably moong dal or tuvar dal in lunch or breakfast every solar day. Practice not mix dal with yogurt or milk. Just a elementary vegetable dal rice khichdi works great for babies in gaining weight.

If your baby tends to get bored, modify the vegetables used in the khichdi to give a dissimilar taste. You can notice the recipe of dal khichdi here

Ragi porridge also helps to proceeds weight, it also strengthens the basic, teeth and helps for the overall development. Here is a complete postal service on how to introduce ragi to babies and how to make sprouted ragi flour for babies.

Yogurt and homemade paneer are too a good choice for babies over 8 months to gain weight. Serve yogurt alone or with dark-brown rice and white rice in equal quantities.

I always used to make ane cup curd separately for both my babies since it is not recommended to serve cold yogurt from the fridge. Also avert serving in the evening or night.

how much yogurt/ curd to serve for babies ?

2 tbsp homemade unsweetened yogurt/ curd can be fed to 8 to 10 months babe, ii to 3 times a week (avoid during winters)
4 tbsp tin can be fed to a ten to 12 months babe. three to four times a week (avoid during winters)

Eggs besides aid babies to gain weight. Prefer boiled eggs instead of scrambled eggs. There is a loss of nutrition in scrambled eggs especially the poly peptide content.

you can discover the recipe of homemade curd here.

How to feed egg to baby ?

Make a hard boiled egg. Remove the yolk and take small portion of it and mash it with a compression of cumin powder, add very petty water and mash the egg to blend it well with h2o. Information technology should get a smooth paste.

how much egg for 7 months old baby ?

For a vii months baby – Kickoff feeding a tsp of the above said mashed egg yolk. It can be served 2 times a week.
For eight months baby – a tbsp and and then increment the quantity.
For x months baby – by the end of 12 months a baby can eat the entire mashed yolk.

Include banana, papaya, apple, pear and chikoo (sapota). Serve banana at least 4 to v times a week. Nosotros give the minor variety banana to babies. Avert it when baby has common cold and phlegm.

Serve a warm apple sauce or apple oats when the baby has cold and congestion. Banana helps to gain weight and most fruits helps to digest foods meliorate since they contain natural digestive enzymes.

The nutrients from other foods are meliorate absorbed by the body when a good amount of fruits are consumed (the correct way).

Follow the rule, of feeding fruit lone without mixing with other foods at to the lowest degree once a day. Strictly do not serve fruits and milk together.

iv. Ghee besides helps to proceeds weight – How much ghee to serve for babies and toddlers ?

Start with only few drops a day when you lot innovate ghee to your baby. Endeavor using organic and grassfed or desi ghee. Desi ghee can be found in ayurvedic stores or tin can also be bought online.

If you find symptoms like cough, itchy optics or rubbing optics or rashes end it. Endeavour with a new brand or endeavour with homemade ghee. If your infant or toddler do not like the flavour of ghee, I suggest making ghee at home.

Just add few curry leaves towards the end when you lot make ghee at home, information technology adds a good aroma.

Excess usage of ghee may suppress the babe's appetite, so use only as needed, a mother is the all-time approximate. I followed the post-obit measures for my babies and no cheese or butter was given to them.

If using butter and then reduce the proportionate amount of ghee from the beneath mentioned quantity.

7 months ½ tsp ghee divided amidst 2 servings – start with only a few drops of melted ghee
8 months ¾ to ane tsp ghee divided amidst two servings
x months 1 to 1 ¼ tsp ghee divided amid 3 servings
12 months on wards 1 to 1 ½ tsp ghee divided among 3 servings

Some babies may not digest fats in ghee well especially if formula milk, cheese, or butter are already a part of the diet. You tin try with only half of the to a higher place quantity.

5. Can i employ almonds / badam for my baby?

Experts advice non to introduce nuts to babies until 1 year equally they may stop up with severe allergies. And so i would suggest waiting until your babe turns an year old especially if there is an history of allergy in your family.

However i have used almonds from 8 months for both my babies. Those who would similar to try may start with almonds since these are the merely kind of nuts that are slightly alkaline (apart from chestnuts).

Alkaline foods help us to go along our trunk healthy and energetic. E'er try using soaked almonds. Soaking also increases the element of group i nature and hence digest well.

Soaking for about 5 to 6 hours too helps to peel the skin. They tin exist ground with little water and and then used to cook baby foods like oats, ragi, rice etc.

6. Physical activity

Allow the baby to clamber freely, do not restrict your babies to prams or rocking chairs. Being physically active helps babies feel hungry in time. They are less fussy and eat or drink well.

Burping is very of import every bit it helps to relieve the babies from colic and they tend to drinkable better. Gently Burp before feeding, in between the feeds, Burp later the feed. Continue the infant in upright position for at least 15 minutes later on a feed.

Foods for weight proceeds in toddlers (above one year)

Breakfast bill of fare
Pesarattu with ghee
Idli with ghee (1:2 proportion) – use search box for idli recipe
Soft thick dosa with boiled mashed potato
Chick pea / chana soup
chana dosa (with steamed mashed carrots)
moong dal soup
carrot milkshake
oats uttapam (use carrot for topping, follow method two)
jowar dosa: you can make uttapam with carrot topping. Jowar makes basic strong and helps to gain good weight.
ragi mudde with rasam or any soup.
paneer paratha – no stuffing, good finger nutrient too for snack in the evening
Boiled egg – boiled eggs accept more than nutrition than scrambled eggs. So endeavour serving boiled egg with balmy flavorings like pepper, cumin powder, ajwain and common salt.

Suggestions from experienced mothers are welcome and highly appreciated to raise this page.

Disclaimer: Please check with a pediatrician before yous follow any of the tips or foods mentioned in this post.

My Heartfelt Thank you to all the Readers who have been consistently sharing with united states their personal experiences with their babies, this has helped many new mothers to understand the babe food patterns and other nutrient related issues.

Wishing a Wonderful Maternity to all the MUMS

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Source: https://www.indianhealthyrecipes.com/best-foods-weight-gain-babies-toddlers/

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