what to do when one has hay fever

Hay fever affects ane in v people in the UK and when your symptoms flare upwardly, it can really ruin your day. However, with a bit of planning, you can win the boxing and get relief.

Backed by our smart network of UK doctors, we're going to bear witness you how to cease sneezing, itching and achieve true hayfever relief this summer.

What causes hay fever?

Hay fever, sometimes written as 'hayfever', is the name given to any pollen allergy. There are three types of pollen that you might be allergic to; tree pollen, grass pollen and weed pollen.

These all produce low-cal, fine pollen that'due south carried from one plant to some other by the wind. Unfortunately, hay fever sufferers often notice themselves caught in the eye.

Other plants produce a heavy, viscid pollen that can't become carried by the air current, so they rely on insects to do the job. In many cases, an attractive flower is more than likely to be insect-pollinated, as its brightly coloured petals are designed to tempt insects.

If you get hay fever, you don't need to worry as much well-nigh these plants when yous go exterior.

When is pollen season?

Some people are allergic to i type of pollen, while others are unfortunate enough to suffer symptoms caused past all three.

To find out which types of pollen cause your allergic reaction, information technology helps to know when each ane has its peak flavour.

According to the Met Office, the Great britain hay fever season lasts from tardily March all the style through to September. This is how they've broken it down across the year. Your personal hay fever season volition depend on the type of pollen you're allergic to.

Tree pollen: late March - mid May
Grass pollen: mid May - July
Weed pollen: tardily June - September

What to practise if you take hay fever

Finding hayfever relief tin can often feel like a full fourth dimension chore. We've cleaved our advice down into 4 clear categories to assist yous keep on top of your allergies.

ane. At Home

2. Out and About

3. Eating and Drinking

iv. Cull an Effective Treatment

AT Abode

While pollen tends to spend almost of its time outside, it can be hard to keep it out of your domicile. It can get in through windows, or you could bring information technology in without knowing it. Hither are a few ways you can find hay fever relief from the comfort of your living room.

1. Modify when y'all go far

When you're exterior, pollen can stick to your clothes. This might explain why yous're feeling sneezy long after you get home. Changing into something else straight abroad is a proficient idea.

2. Give your coat a shake

We all have apparel we wear most days, such as a favourite coat or jacket. To make sure you lot don't starting time the day with an unwelcome dose of pollen, requite your coat a expert shake before you put information technology back on. Just remember to practice information technology outside!

3. Dry clothes inside

Washing your clothes will become rid of pollen, but drying them outside could put you back where y'all started, especially if it's a windy day. If you can, dry wearing apparel inside to stop pollen getting to them.

If you don't have plenty space to do this, at least ensure you lot don't take clothes out in the early on morn or the evening, when pollen levels are highest.

4. Rinse your hair regularly

Your hair is another place for pollen to latch on and cause hay fever symptoms, and then giving it a regular rinse will end this happening. You don't need to employ any shampoo hither. Water will practise the task fine on its own.

5. Keep pets clean

Stopping people bringing pollen into your habitation is one thing. Stopping pets is a fiddling more challenging.

The best you can practice is give them a regular brush or bath during your hay fever season. They probably won't similar it, but it's for your own good.

6. Sentry the weather forecast

This is easy enough. Merely pay attention during the weather forecast and yous'll usually discover whether pollen is out in force that day. If the pollen count isn't mentioned, you tin find out from your local news website.

7. Hide from high pollen counts

As unfair as it sounds, if the pollen count is really high and your symptoms are severe, information technology might be best to stay indoors.

8. Proceed windows closed

If pollen can't get to yous, your hay fever won't flare upward. This may be hard on a really hot day, so make sure you have a fan or air-conditioning to keep you cool.

9. Avert gardening

This is good news for anyone who hates mowing the lawn. Gardening is obviously going to leave you exposed to pollen, then this is ane task you can alibi yourself from.

Having said that, some grasses are more likely to release pollen the taller they're allowed to abound, so if you lot can, get someone who doesn't take hay fever to do it for you.

OUT AND About

Going outside is an unavoidable function of the mean solar day for most of us. If you're worried about hay fever, here are a few means you can reduce your run a risk.

10. Cull your sunglasses carefully

Sunglasses can shield your optics from more than just the dominicus. If itchy eyes are one of your hay fever symptoms, the right pair of shades can assist keep pollen away. Wraparound styles are the most constructive hither.

11. Defend your nose

Annihilation yous tin practise to stop pollen getting into your olfactory organ will aid terminate hay fever symptoms. 1 way to do this is past applying Vaseline around your nostrils to trap the pollen.

12. Cease smoking

Yous knew this one was coming! Similar whatsoever grade of air pollution, cigarette fume volition irritate the lining of your airways and brand your allergies worse.

13. Exit the urban center

While yous'd imagine hay fever symptoms would exist worse in the countryside (where more plants are), some studies have shown that they can be more likely in a large urban center.

Increased air pollution is the reason for this. There are at least 40 UK towns and cities that the Globe Health Organisation has identified as exceeding normal air pollution levels.

While your symptoms won't technically be hay fever, they'll be pretty much the same.

fourteen. Head for the seaside

A trip to the beach could be but what you demand to calm your symptoms, as that refreshing bounding main cakewalk blows pollen inland before it can become to you.

EATING AND DRINKING

You might not have considered that what you consume and drink can have an bear upon on your hay fever, but it tin. Notice out what you need to get more of and, but equally importantly, what yous should avoid.

15. Swallow a spicy meal

If your hay fever causes a stuffy, blocked nose, a hot curry could be the respond. Spicy chilli peppers tin can help to widen your airways and get in easier to breathe, while other spices, such as turmeric, are natural anti-inflammatories that will help relieve your symptoms.

16. Choose your ingredients carefully

1 of the best nutrients for hay fever is a flavanol called quercetin, which studies accept shown tin suppress histamine production. Foods that are high in quercetin include light-green vegetables, berries, beans and apples.

Eating foods rich in beta carotene (carrots, spinach, whatever yellow fruit) and omega 3 (oily fish) are ii more ways to soothe your blocked olfactory organ and painful sinuses.

17. Attempt a new tea

If you like to start the day with a cup of tea, in that location are lots of options that volition help you lot manage your hay fever.

Try a chamomile or nettle tea to relieve your symptoms, as both accept antihistamine and anti-inflammatory properties.

18. Stay away from food that produces histamine

Histamine is the chemic your torso produces in response to infection. Information technology causes swelling that protects your body, but in hay fever sufferers, it'due south released when it's non needed.

The last affair you want to practice is make your symptoms worse, so you need to avert foods that either contain histamine or volition encourage your body to produce more of it. The offending items include pickles, cured and smoked meat and fish, cheese and nuts.

Some fruits encourage your torso to release histamine and make your hay fever worse, so if your mouth feels tingly when y'all eat a certain fruit, this might explain why.

19. Avoid booze

While it's tempting to relax with an alcoholic potable on a hot summertime'southward day, it'south unfortunately packed with histamine.

20. Try our allergy-busting smoothie

If you're looking for a quick hay fever remedy y'all can make at home, this succulent smoothie will exercise the trick.

To make enough for 2 portions, unproblematic mix 2 bananas, 2 clementines, five dates, half an avocado, 120ml of almond milk and a squeeze of lemon in a blender.

Information technology provides plenty of quercetin and is also high in Vitamin C, which volition boost your immune organisation.

CHOOSE AN Constructive Treatment

For many sufferers, medication can help with symptoms. To ensure you lot're getting the best hay fever treatment, consider these factors and enquire our doctors to assist you lot detect the most effective medicine.

21. Find the right antihistamine

Antihistamines are the most common hay fever handling. Utilize them when you experience symptoms or, if you know which blazon of pollen you're allergic to, you lot tin can have them during your hay fever season to terminate symptoms earlier they happen.

However, some antihistamines may make you lot drowsy, so it's important to see a doctor and make sure you're getting an effective medicine that won't disrupt your twenty-four hour period.

22. Ask about nasal sprays

If a blocked olfactory organ is your main problem, our doctors tin propose an constructive a nasal spray. It's of import to choose the right spray for y'all. A uncomplicated decongestant may be all you need, while more severe symptoms may require a prescription for a corticosteroid spray.

23. Inquire nigh eye drops

For hay fever sufferers who are mainly afflicted by problems with their eyes, eye drops tin can aid. They contains antihistamines and can help with symptoms such every bit itching, redness and watering.

24. Take a test

If you want quick answers about the sort of pollen you're allergic to, you lot can see a doctor and arrange for yous to take a blood test. This will reveal what'southward responsible for setting off your symptoms and help you create an effective hay fever handling plan.

25. Go on a hay fever diary

If you're happy to play the long game, noting down when your symptoms occur each twelvemonth might help you observe patterns. This will help you prepare in future years, as you lot'll know when your symptoms are probable to exist at their worst.

Having trouble with hay fever?

If you're tired of hay fever getting in the style of your twenty-four hours, our doctors are here to assist.

Once they've discussed what your symptoms are and when they appear, they'll recommend the best hayfever relief treatment available, from lifestyle changes to prescription medication.

If you exercise need a prescription, our doctors can provide this immediately and we'll conform for your medication to be available the same 24-hour interval.

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Source: https://www.pushdoctor.co.uk/what-we-treat/allergies/articles/how-to-get-rid-of-hay-fever-25-tips